You may be having the same problem most women at their early 40’s experience. You may notice that you don’t have the same energy or enthusiasm towards making love with your partner. Can this be because of aging, a health condition or a result of psychological conditions?

Nutrition

What you do not know or maybe you are taking for granted is the fact that foods and good nutrition can help you with your problem. Female libido relies not only on your state of mind but as well as that of your body.

Loading your body with foods that enhance your urge and nourishes your cells can help you with improving your performance in bed.

What are these foods?

Asparagus
This star in your favorite veggie soup can stimulate the production of testosterone in your body. Yes, you read it right- TESTOSTERONE! This male hormone is also found at a certain amount inside your body.

Asparagus is rich in vitamin E, a known antioxidant. Also it is a great source of potassium, thiamine, fiber, vitamin B6, vitamins A and C and folic acid. Now you know why Asparagus can bring back your energy and enthusiasm towards making love.

Avocados
avocadosAvocado is rich in the nutrient vitamin B6. The said nutrient is in high amounts that it can help your body increase the synthesis of the male hormone testosterone.

It is also rich in potassium, a mineral that regulates the thyroid gland which enables women like you to have an enhanced libido.

Bananas
You know how potassium can increase female libido. Speaking of potassium, bananas are known to be a very rich source of the said mineral.

Also, this fruit contains riboflavin and other B-vitamins that can help in testosterone production. Some experts say that the natural phallic-shape of bananas makes it a popular aphrodisiac.

Hindus even think of this fruit as a fertility symbol while Central Americans drink its red sap.

Basil
This veggie is known to many experts as a great stimulant for the sex drive as well as a great boost for the female fertility. Basil can help you enhance your body’s circulation.

Also, it increases the temperature of your body which can help enhance female libido. People in Italy consider Basil as a love token.

Almonds
You like them on your chocolate bar. Many countries consider almond as a fertility symbol. This is why the said nut is eaten to enhance libido. You may love the smell of almonds.

The scent itself is known to have the property to arouse female libido.

Soy Products
The beans that fitness experts love to include in their diet can help in binding estrogen receptors. This in turn helps for your lubrication during intercourse.

This may enhance your sexual experience. Moreover, scientists say that soy products can help you manage menopausal symptoms such as hot flashes. Amazing!

Now you know that in order to enhance your sexual performance you need to increase your male hormone levels.

Eating foods that stimulate testosterone production can help women like you to have a happier relationship with your partner.